BMH FIT

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BMH FIT

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Experience the ultimate workout at BMH FIT

Book a consultation now!

Program Tracks based on level of ability!

Rx’d

FFL or Fitness For Life Track

Intermediate

This is known as prescribed. It’s the standard we try to progress every athlete towards. This track is for anyone with 24-36months+ of experience and mastering their technical skill and aerobic capacity. 

Intermediate

FFL or Fitness For Life Track

Intermediate

The intermediate track is for those who have proficiency in our foundational movements but are leveling up their technical skills and drills.  This track is for 12-24 months+ of consistency. We want to build onto their foundation and test their stamina, speed, power and strength in a calculated way.  All our data is measured and tracked to ensure a safe progression.  

FFL or Fitness For Life Track

FFL or Fitness For Life Track

FFL or Fitness For Life Track

This track is for everyone. 0-12 months+. Beginners, de-conditioned or those coming back from injury or hiatus can all find a start right here!! We ensure this track builds the 9-foundational movements and bodyweight strength to keep you moving safely for years to come. We put emphasis on learning, and practicing endurance and progress you based on your consistency and wildness to do hard things.  

Come for the workout, stay for the community!

Come for the workout, stay for the community!

Come for the workout, stay for the community!

Come for the workout, stay for the community!

Come for the workout, stay for the community!

Come for the workout, stay for the community!

Class Times

All classes are reserved ahead! Drop-in rate $15

5:30am  Mon/Tues/Wed/Friday ONLY!


Monday-Friday

9:00AM

12:15PM-Rapid Fit Class-45:00min 

4:00pm

5:15pm 


Saturday 

9:00am-10:00am 

Open Gym (Members ONLY) 

10:00am-11:00am 

BRING A FRIEND

Next Bring a Friend Day and opportunity to check out our awesome sessions for free will be;

Tuesday, July 8th 2025. No charge! 


You must reserve your spot in a class. No exceptions. 

Functional Fitness is a classification of training that prepares the body for real life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

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    BMH FIT

    341 E. E. Street Suite #195 Casper, Wy

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