Class Details

Gym Class times/info

Class Times

Class Times:

Monday-Friday

9:00AM

12:15PM-Rapid Fit Class-45:00min

5:15pm

Saturday

9:00am-10:00am

Monday/Wednesday/Friday

5:30am

Open Gym (Member ONLY)

10:00am-11:00am

Functional fitness classes are 60-minutes in length. All workouts will be pre-programmed for you ahead of time. These classes will cover warm-ups, strength, workouts (WOD's) as well as integrating mobility, gymnastics skill work and barbell technique.*

About Our Programming

Our programming is mirrored to fit the most elite as well as simply moving to better yourself on a personal level. With the mental toughness and fortitude to push past your limits we will help you reach heights you never thought possible.

Mayhem Affiliate

All Classes Are Reserved Ahead Of Time

All Classes Are Reserved Ahead Of Time

All Classes Are Reserved Ahead Of Time

All Classes Are Reserved Ahead Of Time

All Classes Are Reserved Ahead Of Time

All Classes Are Reserved Ahead Of Time

Gym Class times/info

Class Times

About Our Programming

Endurance•Weightlifting•Gymnastics•Foundations

Endurance•Weightlifting•Gymnastics•Foundations

Endurance•Weightlifting•Gymnastics•Foundations

Endurance•Weightlifting•Gymnastics•Foundations

Endurance•Weightlifting•Gymnastics•Foundations

Endurance•Weightlifting•Gymnastics•Foundations

Functional Fitness is a classification of training that prepares the body for real life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.