Gym Class times/info
Must Reserve Ahead
5:30am (Members only) Mon/Tues/Wed/Friday
Monday-Friday
9:00AM
12:15PM-Rapid Fit Class-45:00min
4:00pm
5:15pm
Saturday
9:00am-10:00am
Open Gym (Members ONLY)
10:00am-11:00am
Functional fitness classes are 60-minutes in length. All workouts will be pre-programmed for you ahead of time. These classes will cover warm-ups, strength, workouts (WOD's) as well as integrating mobility, gymnastics skill work and barbell technique.*
About Our Programming
Mayhem Affiliate
Our programming is mirrored to fit the most elite as well as simply moving to better yourself on a personal level. With the mental toughness and fortitude to push past your limits we will help you reach heights you never thought possible.