Coach Tab

"With over a decade of CrossFit experience, I’ve developed a passion for helping others discover the transformative power of movement. I believe that wellness begins with the connection between body and mind, and I strive to promote this philosophy in everything I do. For me, movement is medicine—a vital tool for improving physical health, mental clarity, and emotional resilience. Currently pursuing certifications in both personal training and nutrition, I’m committed to expanding my knowledge to better support others on their fitness and wellness journeys."

Licensed Professional Counselor, MA, LPC.

BMH FIT Instructor

HeartSaver CPR AED Certified 2025

“I’ve been doing CrossFit for a little over 5 years now, and what started as a personal challenge has grown into a passion for helping others realize their potential. I became a coach to give back to the community that changed my life—because I know firsthand what it’s like to start as a beginner who doubted they could ever master certain movements or finish tough workouts.  One of my biggest inspirations and the reason I became a coach is Tabithah, who embodies everything a true coach can be. She clearly saw something in me that inspired me to become a coach as well.  Like her, I strive to inspire and support athletes by showing them the strength I see in them—often before they see it themselves. My goal is to create a safe, encouraging environment where athletes can push limits, build confidence, and enjoy the best hour of their day!”

Favorite Quote: “Work smarter, not harder”

Registered Respiratory Therapist

Simulation Center Program Director at Casper College

BMH FIT Instructor

CrossFit Teaching Movement 2025

BLS/PALS/ALS Credentials

Cassidy's first fitness experience outside of school sports began in 2015 when she tried CrossFit for the first time. After an injury in 2020 put her out for a few years, she stepped into BMH Fit ready to recover - and that she did! Cassidy is passionate about helping those who are driven to overcome the impossible to become the healthiest version of themselves - mentally and physically. When she isn't at the gym crackin' jokes and making members laugh, she runs her business as a copywriter while chasing around her daughter, Violet. Nobody leaves Cass's class without a smile, she makes sure of it!"

Copywriter and Messaging Strategist 

BMH FIT Instructor

CrossFit Judges Course 2025

Fitness has been a lifelong passion for me, something that goes beyond the gym. I’ve spent my life running, staying active, and embracing the outdoors whenever possible. Whether it’s a morning run, a mountain trail or simply moving my body throughout the day, I’ve always believed that physical activity is one of the most powerful tools we have to improve our health, mindset and quality of life.

Over the years, fitness became more than just a personal lifestyle, it became something I wanted to share. I’ve experienced firsthand how movement builds confidence, reduces stress and creates 

lasting energy. Now, I want to help others discover that for themselves. Becoming a fitness coach is my way of giving back, guiding people to feel strong, empowered and connected to their bodies through practical, sustainable habits.

My goal as a coach is to meet people where they are, inspire them to move and help them enjoy the process. Whether someone is just getting started or looking to take their training to the next level, I bring a lifetime of real-world experience, a deep love for being active and a commitment to supporting each person’s unique journey.

Senior Process and Quality Engineering Manager

BMH FIT Instructor