Owner/Head Trainer

Coach Tab

I am a passionate business owner and entrepreneur with a special interest in health and wellness. I have been an athlete all my life, and found CrossFit In 2011. My background includes volleyball, basketball, soccer, softball, gymnastics, you name it, I've tried it. I believe my calling and my heart is in coaching. I had some medical issues several years ago and that took me out of the competition world. I found my passion for coaching during those days by helping others transform mentally and physically. I am more emotionally connected to helping people FEEL change and also see change. It's what I love to do...I dream it, I speak life into it and I encourage anyone in my presence to try a "Fitness For Life" mentality. Sustainable output for longevity.

"I teach technique, consistency and control"

CF-L2 Trainer

14 years in the CrossFit community. I specialize in technique and standards to ensure safety and efficacy are met in every class, with every person.

I love to coach all levels of abilities as well as age groups.

CrossFit Level 3 In Training

CrossFit Anatomy Certified

CrossFit Spot the Flaw Certified

CrossFit Judge

CrossFit Lesson Planning Certified

CrossFit Running Course Certified

CPR/AED Certified

Coach George

George has enjoyed functional fitness for the past 6+ years. He's a strong advocate for replacing addiction with a healthy-habits lifestyle. He truly considers the gym as an escape from the stresses of the world and anyone who crosses his path will be convinced to start making some changes for the better. He is there to support you through that journey! Advocating for addiction and exercise is his passion and hoping the future holds the key to opening this concept up for Casper.

CF-OL1

George has had the pleasure of working alongside coaches and trainers over the years. Being an athlete himself, George grew up as a championship wrestler, dabbling in Football, basketball, CrossFit, and many more. A natural athlete we call him. He has adopted bits and pieces from all of them, enabling him to adapt quickly to understanding the beautiful blend of safety, functionality and consistency. He adheres to even the most rigorous eating styles. Suffering from Hashimoto's disease himself, being able to incorporate his strict eating habits with training and exercises has been an on-going experiment. He continues to search for the perfect prescription, but he never gives up.

CPR/AED Certified

CF Lesson Planning Certified

2022 and 2023 CF Judge

Favorite Quote

Favorite Quote: "I am strong because I've been weak, I am fearless because I've been afraid, I am wise because I've been foolish".

Coach Aimee

12 years in the CrossFit community

International Sports Science Association Certified Trainer 6/19/2022

Favorite quote -

“Be better than you were yesterday “

I was born and raised in Casper Wy. I love this city and what it has and can offer. My only child is Andraya and graduated from high school 2023 and currently going to Chadron State in Nebraska while being enlisted with the Army Reserves. I currently work for Banner Health as an IT Business Analyst and have worked at the hospital for 22 years. I have a Personal Training and yoga instructor certifications.

I became a coach cause I love motivating people to move and watch them progress no matter how small or big! Allowing to share on the knowledge I have gained through my years of training.

Coach Jen

“Work smarter, not harder”

“I’ve been doing CrossFit for a little over 5 years now, and what started as a personal challenge has grown into a passion for helping others realize their potential. I became a coach to give back to the community that changed my life—because I know firsthand what it’s like to start as a beginner who doubted they could ever master certain movements or finish tough workouts. One of my biggest inspirations and the reason I became a coach is Tabithah, who embodies everything a true coach can be. She clearly saw something in me that inspired me to become a coach as well. Like her, I strive to inspire and support athletes by showing them the strength I see in them—often before they see it themselves. My goal is to create a safe, encouraging environment where athletes can push limits, build confidence, and enjoy the best hour of their day!”