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Our Pursuit of General Physical Preparedness
Our Pursuit of General Physical Preparedness
Our Pursuit of General Physical Preparedness
Strength
Stamina
Speed
Power
Agility
Balance
Coordination
Flexibility
Accuracy
Cardiovascular Respiratory Endurance
"Fitness For Life"
Our Pursuit of General Physical Preparedness
Our Pursuit of General Physical Preparedness
Fit should not be a destination, it should be a way of life!
We want to age in a way that allows us to be self-reliant and capable of daily tasks. (Functional)
PROGRAMMING🏃🏻🏋️🤸♀️
Our Pursuit of General Physical Preparedness
PROGRAMMING🏃🏻🏋️🤸♀️
With a heavy emphasis in strength training and cardiovascular respiratory endurance, you will discover things about yourself you never thought were possible. Discover who you are!
We are striving to provide our community with a fun, informative and safe gym to improve mental and physical health.