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filler@godaddy.com
We are a high-end, Small-Group Functional Fitness facility that will not only inform but also provide a community feel that is safe, fun and exciting. Our trainers have many years of experience and have mastered scaling and modifying for any level!
Our mission is to enhance the health and well being of individuals and communities through fitness services that enable quality of life, independence, safety, function and dignity.
Strength
Stamina
Speed
Power
Agility
Balance
Coordination
Flexibility
Accuracy
Cardiovascular Respiratory Endurance
Fit should not be a destination, it should be a way of life!
We want to age in a way that allows us to be self-reliant and capable of daily tasks. (Functional)
With a heavy emphasis in strength training and cardiovascular respiratory endurance, you will discover things about yourself you never thought were possible. Discover who you are!
We are striving to provide our community with a fun, informative and safe gym to improve mental and physical health.